Self massage tools are the key components for a complete muscle recovery. They strengthen and elasticize the body, improve blood circulation, stimulate metabolism and have a positive effect on muscles. Foam rollers will bring relief to tired and tense muscles, furthermore they support the training of legs, neck, arms, shoulders or hips, and their structure allows the user to use gentle or intense exercises along with the massage. Self massage tools come in a many different shapes, to suit the best for the part of your body that needs a massage. They work by relaxing tense muscles and keeping them in perfect shape. Adjusting the intensity of the massage allows you to precisely adjust its power to the strength of the pain you feel or to the discomfort that occurs after spending the whole day in a sitting position at work.